https://bernardopsychology.com/blog daily 0.75 2020-05-17 https://bernardopsychology.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-zjpsp monthly 0.5 2019-07-10 https://bernardopsychology.com/blog/2019/3/11/haauknee-slabs-az-sntak-t8b5k monthly 0.5 2019-07-10 https://bernardopsychology.com/blog/2019/3/11/echo-range-mx-2rxcs-j2by4 monthly 0.5 2019-07-10 https://bernardopsychology.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-l29mc monthly 0.5 2019-07-10 https://bernardopsychology.com/blog/2019/3/11/misty-mountains-me-menex-ec3p7 monthly 0.5 2019-07-10 https://bernardopsychology.com/blog/2019/3/11/ahi-point-wa-2xhzd-jdbd3 monthly 0.5 2019-07-10 https://bernardopsychology.com/mindfulness-yoga daily 0.75 2020-12-21 https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ec16008eaad296bcfa25428/1589731864489/ Mindfulness & Yoga - Paws .b Curriculum Paws b developed by the Mindfulness in Schools Programme, provides a programme of six, one-hour lessons teaching and supporting children’s practice of mindfulness. Paws .b is based on six themes, and is designed for 7 –11 year olds. Paws b lessons include: Education about the brain and the links to managing emotions and behaviour. Short mindfulness practices. Sharing of pupil experiences. Home practice encouragement, helping to transfer the learning beyond school life. I am a qualified Paws b teacher since February 2015 offering this service to primary schools and organisations. I have practised Yoga for over 10 years which led me to yoga teaching training; I am a trained Dynamic Vinyasa Yoga teacher (200 hours, The Yoga Edge London). Focusing on connecting breath and movement, I incorporate a balance of challenging physical postures whilst cultivating more awareness and ease in the mind. I offer yoga classes to small groups of adults or to organisations and workplaces as part of supporting positive staff well-being. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ec15e102835bc1c344a1612/1589731864485/ Mindfulness & Yoga - Mindfulness Mindfulness can help children and young people to pay more attention to their feelings, thoughts and physical body. By helping children to become more aware about themselves, mindfulness can help to re-steady when they feel unsettled by typical day to day situations that may challenge, helping children to feel more responsive rather than reactive to what is going around them. In teaching and sharing mindfulness with children, I use a variety of approaches such as games, props and exercises to support children’s understanding and learning, helping it to be both a fun and an informative experience. There is growing evidence to suggest mindfulness can help children to self regulate and manage their emotions and behaviour as well as support the development of skills required in learning such as memory, attention and planning. I offer individual based interventions with children and young people based on mindfulness as well as offering guidance to parents and carers who may be interested in using mindfulness as part of their parenting style. https://bernardopsychology.com/parents-carers daily 0.75 2020-07-08 https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ed3ce3926df7f3a80171773/1603537483200/ Parents & Carers - Stage 2: Individual Assessment or Therapy sessions Direct assessment with your child; using standardised or non-standardised activities. Direct therapy sessions with your child or family as appropriate. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ed3cb4087a37f45a229cc78/1603537483192/ Parents & Carers - Stage 1: Consultation Initial consultation to explore the areas of concern. Consultation with others such as school teachers or/and other professionals if appropriate. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ed3cbaa25a6bf670be3e4ff/1603537483203/ Parents & Carers - Stage 3: Feedback & Planning Feedback consultation with parent, child or/and school teachers if appropriate where joint action planning is carried out. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ed3cdb6123e610772492818/1603537483206/ Parents & Carers - Stage 4: Intervention & Review Further intervention – Family Consultancy sessions, direct therapeutic work with your child or/and further school consultation to support implementation of strategies. Follow up consultation to review progress https://bernardopsychology.com/contacto daily 0.75 2020-12-21 https://bernardopsychology.com/aboutme daily 0.75 2020-07-06 https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5eef7da57e9bf958f9cd77ef/1603534434327/L1180932retflcrop+copy.jpeg Me https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ec7c4745f3fe97c73f171c6/1590150265565/The+British+Psychological+Society.png Me https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ec7c46218c584174f5cc0b5/1590150249042/HCPC+Registered.png Me https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ec7c4462456463515c640c6/1590150223322/portegeue-logo.png Me https://bernardopsychology.com/home daily 0.75 2020-06-01 https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ec12a9caa8738407dc47cfd/1603533757966/ Home - Schools & Organisations I work with schools and organisations to provide an efficient, onsite and online service to better support children and young people. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ec128fdac35107c14cf52ab/1603533757968/ Home - Parents & Carers I work with parents and carers providing child, family or/and educational psychological input. I aim to support you, your child and family. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ec12a39b9557a142766a233/1603533757971/ Home - Mindfulness & Yoga Mindfulness can help children and young people to pay more attention to their feelings, thoughts and physical body. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/5ec10cf555776437f35618bf/5ec144975ff2e369e5cc800b/1589734273672/The+British+Psychological+Society.png Home https://static1.squarespace.com/static/5ec104b96fddd309535784c0/5ec10cf555776437f35618bf/5ec1482880b6627d6b650e38/1589734246750/HCPC+Registered.png Home https://static1.squarespace.com/static/5ec104b96fddd309535784c0/5ec10cf555776437f35618bf/5ec171b355776437f361a995/1590150101078/portegeue-logo.png Home https://bernardopsychology.com/testimonials daily 0.75 2020-05-17 https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ec16cec0bcf3d6a67b8af4a/1589734638160/HCPC+Registered.png What People Say https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ec16d125bddb16cf6d07c45/1590150214073/portegeue-logo.png What People Say https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ec16cfd0bcf3d6a67b8b469/1589734655320/The+British+Psychological+Society.png What People Say https://bernardopsychology.com/schools-organisations daily 0.75 2020-07-08 https://bernardopsychology.com/landing-page daily 1.0 2020-12-22 https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5ec17ddcac35107c14dab67b/1589739080131/New-Logo-white-bolder.png Landing Page https://bernardopsychology.com/faqs daily 0.75 2020-07-08 https://bernardopsychology.com/privacy daily 0.75 2020-06-21 https://bernardopsychology.com/poltica-de-privacidade daily 0.75 2020-12-21 https://bernardopsychology.com/perguntas-frequentes daily 0.75 2020-12-21 https://bernardopsychology.com/perceo-e-ioga daily 0.75 2020-10-24 https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f940bfe1d206d227a5dead8/1589731864489/ Perceção e Ioga - Programa Paws .b O Paws b foi desenvolvido no enquandramento da Perceção como um Programa Escolar que fornece lições de uma hora durante seis sessões, para ensinar e apoiar a prática da perceção por parte das crianças. O Paws .b baseia-se em seis temas, e destina-se a crianças entre os 7 e os 11 anos de idade. As lições Paws b incluem: Educação sobre o cérebro e as ligações para gerir as emoções e o comportamento. Curtas práticas sobre Mindfulness. Partilhar as experiências do pupilo. Encorajamento da prática em casa, ajudando a transferir a aprendizagem além do âmbito da escola. Sou uma professora Paws b qualificada desde fevereiro de 2015 que disponibiliza este serviço a escolas primárias e organizações. Pratico Ioga há mais de 10 anos, tendo realizado uma formação no ensino do ioga. Sou uma instrutora de Ioga Vinyasa Dinâmico (200 horas, The Yoga Edge, Londres). Focando-me na ligação entre a respiração e o movimento, incorpo um equilíbrio de posturas físicas desafiadoras enquanto cultivo mais consciencialização e tranquilidade na mente. Disponibilizo aulas de ioga para pequenos grupos de adultos ou organizações e locais de trabalho no âmbito do apoio ao bem-estar da equipa de trabalho. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f940bfe1d206d227a5dead6/1589731864485/ Perceção e Ioga - Mindfulness Mindfulness pode ajudar as crianças e adolescentes a prestarem mais atenção aos seus sentimentos, pensamentos e à vertente física do corpo. Ao ajudar as crianças a tornarem-se conscientes de si mesmas, mindfulness pode ajudar no reequilíbrio quando se sentirem perturbadas por situações típicas do dia-a-dia que podem revelar-se desafiadoras, ajudando assim as crianças a sentirem-se mais responsivas ao invés de reativas relativamente àquilo que se está a passar à sua volta. No ensino e partilha de Mindfulness com as crianças, utilizo uma variedade de abordagens tais como jogos, adereços e exercícios para apoiar a compreensão e aprendizagem da criança, tornando a experiência tão divertida quanto informativa. Há indícios crescentes que sugerem que Mindfulness pode ajudar as crianças a autorregular e a gerir as suas emoções e comportamento, além de apoiar o desenvolvimento das competências necessárias para a aprendizagem, tais como a memória, atenção e planeamento. Disponibilizo intervenções individuais com crianças e adolescentes tendo como base de Mindfulness, além de oferecer orientação aos pais e cuidadores que possam estar interessados em utilizar a perceção no âmbito do seu estilo de educar. https://bernardopsychology.com/escolas-e-organizaes daily 0.75 2020-10-24 https://bernardopsychology.com/pprogenitores-e-cuidadores daily 0.75 2020-10-25 https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f940a4b8cd4814a3d95315d/1590939216680/ Progenitores e Cuidadores - 2ª Fase: Avaliação Individual ou Sessões de Terapia Avaliação direta do seu filho utilizando atividades estandardizadas ou não-estandardizadas. Sessões de terapia direta com o seu filho ou família, conforme seja recomendável. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f940a4b8cd4814a3d953163/1590939071673/ Progenitores e Cuidadores - 4ª Fase: Intervenção e Análise Outras intervenções – Sessões de aconselhamento familiar, trabalho terapêutico direto com o seu filho e/ou outras consultas com a escola para apoiar a implementação de estratégias. Consulta de acompanhamento para analisar o progresso. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f940a4b8cd4814a3d95315b/1590938445964/ Progenitores e Cuidadores - 1ª Fase: Consulta Consulta inicial para explorar as áreas que suscitam preocupações. Consulta com terceiros tais como os professores da escola e/ou outros profissionais, caso seja recomendável. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f940a4b8cd4814a3d953160/1590938552049/ Progenitores e Cuidadores - 3ª Fase: Feedback e Planeamento Consulta de feedback com os pais, criança e/ou professores da escola, conforme seja recomendável, onde é executado o planeamento de ação conjunta. https://bernardopsychology.com/testemunhos daily 0.75 2020-10-24 https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f9400440a0443568cd89f43/1590150214073/portegeue-logo.png Testemunhos https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f9400440a0443568cd89f46/1589734638160/HCPC+Registered.png Testemunhos https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f9400440a0443568cd89f49/1589734655320/The+British+Psychological+Society.png Testemunhos https://bernardopsychology.com/contact daily 0.75 2020-10-24 https://bernardopsychology.com/incio daily 0.75 2020-10-25 https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f93fbbd2199862e914f3fa6/1603533927963/ Início - Pais e Cuidadores Trabalho com pais e cuidadores para fornecer recursos psicológicos infantis, familiares e/ou educacionais. O meu objetivo é apoiá-lo a si, ao seu filho e a toda a família. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f93fbbd2199862e914f3fa4/1603539419426/ Início - Escolas e Organizações Trabalho com escolas e organizações para fornecer um serviço eficiente, tanto nas instalações destas como online, para apoiar da melhor forma possível as crianças e adolescentes. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f93fbbd2199862e914f3fa9/1603540056564/ Início - Perceção e Ioga A Mindfulness pode ajudar as crianças e adolescentes a prestarem mais atenção aos seus sentimentos, pensamentos e ao lado físico do corpo. https://static1.squarespace.com/static/5ec104b96fddd309535784c0/5f93fbbd2199862e914f3fab/5f93fbbd2199862e914f3fac/1589734273672/The+British+Psychological+Society.png Início https://static1.squarespace.com/static/5ec104b96fddd309535784c0/5f93fbbd2199862e914f3fab/5f93fbbd2199862e914f3fae/1589734246750/HCPC+Registered.png Início https://static1.squarespace.com/static/5ec104b96fddd309535784c0/5f93fbbd2199862e914f3fab/5f93fbbd2199862e914f3fb0/1590150101078/portegeue-logo.png Início https://bernardopsychology.com/um-pouco-sobre-mim daily 0.75 2020-10-24 https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f93fe62586eae39611bfc62/1592753584038/L1180932retflcrop+copy.jpeg Um pouco sobre mim https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f93fe62586eae39611bfc67/1590150265565/The+British+Psychological+Society.png Um pouco sobre mim https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f93fe62586eae39611bfc6a/1590150249042/HCPC+Registered.png Um pouco sobre mim https://static1.squarespace.com/static/5ec104b96fddd309535784c0/t/5f93fe62586eae39611bfc6d/1590150223322/portegeue-logo.png Um pouco sobre mim